Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
32:17.8
Time
2:09.1
Pace
461
Calories
148
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,816m |
| Overall Time | 39:47.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 117 |
December 24, 2021 10:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.8 | 7,500m | 2:09.1 | 162 | 858 | 19 | 148 | |
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 19 | 138 | |
| r: 2:30 | 456m | ||||||
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 19 | 148 | |
| r: 2:30 | 432m | ||||||
| 10:25.8 | 2,500m | 2:05.1 | 179 | 914 | 20 | 159 | |
| r: 2:30 | 428m | ||||||
| r1,316m |
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Workout Graph
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3 x 2.5k/2:30r by KREW/LiveRowing