Rich Ennis 1000m row
1,000m
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 114 |
December 25, 2021 12:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 19 | 108 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 21 | 81 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 22 | 109 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 | 125 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 17 | 113 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 18 | 113 |
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1k by KREW/LiveRowing