Rich Ennis v750m/3:00r...5 row
3,750m
Meters
14:20.5
Time
1:54.7
Pace
261
Calories
150
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 29:20.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 115 |
December 25, 2021 12:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 3,750m | 1:54.7 | 232 | 1097 | 25 | 150 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 142 | |
| r: 3:00 | 499m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 26 | 153 | |
| r: 3:00 | 494m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 25 | 155 | |
| r: 3:00 | 519m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | 158 | |
| r: 3:00 | 484m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | 158 | |
| r: 3:00 | 509m | ||||||
| r2,505m |
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Workout Graph
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5 x 750m/3:00r by KREW/LiveRowing