Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
24:59.7
Time
2:04.9
Pace
381
Calories
147
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 30:59.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 27, 2021 16:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.7 | 6,000m | 2:04.9 | 179 | 917 | 20 | 147 | |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | 134 | |
| r: 2:00 | 380m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 149 | |
| r: 2:00 | 352m | ||||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 21 | 159 | |
| r: 2:00 | 368m | ||||||
| r1,100m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing