Rich Ennis v3000m/2:30r...3 row
9,000m
Meters
40:14.5
Time
2:14.1
Pace
535
Calories
139
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,311m |
| Overall Time | 47:44.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 115 |
December 29, 2021 11:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.5 | 9,000m | 2:14.1 | 145 | 799 | 17 | 139 | |
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 18 | 131 | |
| r: 2:30 | 430m | ||||||
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 17 | 141 | |
| r: 2:30 | 440m | ||||||
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 18 | 144 | |
| r: 2:30 | 441m | ||||||
| r1,311m |
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Workout Graph
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3 x 3k/2:30r by KREW/LiveRowing