Rich Ennis v2500m/2:00r...3 row
7,500m
Meters
33:35.4
Time
2:14.3
Pace
445
Calories
134
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 39:35.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 588 |
| Drag Factor | 116 |
December 31, 2021 10:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.4 | 7,500m | 2:14.3 | 144 | 796 | 17 | 134 | |
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 17 | 125 | |
| r: 2:00 | 340m | ||||||
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 17 | 138 | |
| r: 2:00 | 346m | ||||||
| 11:08.2 | 2,500m | 2:13.6 | 147 | 804 | 18 | 140 | |
| r: 2:00 | 374m | ||||||
| r1,060m |
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Workout Graph
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3 x 2.5k/2:00r by KREW/LiveRowing