Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
25:33.9
Time
2:07.8
Pace
373
Calories
146
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 31:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 116 |
January 05, 2022 10:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.9 | 6,000m | 2:07.8 | 168 | 876 | 19 | 146 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 19 | 128 | |
| r: 2:00 | 372m | ||||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 18 | 150 | |
| r: 2:00 | 363m | ||||||
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 22 | 162 | |
| r: 2:00 | 382m | ||||||
| r1,117m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing