Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:30.8
Time
2:14.0
Pace
445
Calories
141
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,953m |
| Overall Time | 41:00.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 114 |
January 07, 2022 09:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.8 | 7,500m | 2:14.0 | 145 | 800 | 18 | 141 | |
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 19 | 133 | |
| r: 2:30 | 462m | ||||||
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 18 | 143 | |
| r: 2:30 | 475m | ||||||
| 11:07.3 | 2,500m | 2:13.4 | 147 | 806 | 19 | 147 | |
| r: 2:30 | 516m | ||||||
| r1,453m |
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Workout Graph
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3 x 2.5k/2:30r by KREW/LiveRowing