Rich Ennis v3000m/2:30r...3 row
9,000m
Meters
40:19.5
Time
2:14.4
Pace
536
Calories
134
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,406m |
| Overall Time | 47:49.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 118 |
January 08, 2022 09:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.5 | 9,000m | 2:14.4 | 144 | 795 | 18 | 134 | |
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 20 | 121 | |
| r: 2:30 | 471m | ||||||
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 18 | 139 | |
| r: 2:30 | 477m | ||||||
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 18 | 143 | |
| r: 2:30 | 458m | ||||||
| r1,406m |
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Workout Graph
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3 x 3k/2:30r by KREW/LiveRowing