Rich Ennis v2500m/2:00r...3 row
7,500m
Meters
32:26.3
Time
2:09.7
Pace
460
Calories
137
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 38:26.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 115 |
January 09, 2022 13:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.3 | 7,500m | 2:09.7 | 160 | 851 | 18 | 137 | |
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 19 | 117 | |
| r: 2:00 | 389m | ||||||
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 18 | 144 | |
| r: 2:00 | 369m | ||||||
| 10:41.6 | 2,500m | 2:08.3 | 166 | 870 | 19 | 153 | |
| r: 2:00 | 379m | ||||||
| r1,137m |
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Workout Graph
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3 x 2.5k/2:00r by KREW/LiveRowing