Rich Ennis 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 120 |
January 11, 2022 17:24:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 953 | 324 | 21 | 148 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 22 | 113 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 22 | 145 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 22 | 155 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 21 | 160 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 22 | 167 |
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5k by KREW/LiveRowing