Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:37.1
Time
2:14.4
Pace
444
Calories
141
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,905m |
| Overall Time | 41:07.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 118 |
January 12, 2022 09:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.1 | 7,500m | 2:14.4 | 144 | 795 | 18 | 141 | |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 19 | 133 | |
| r: 2:30 | 475m | ||||||
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 18 | 144 | |
| r: 2:30 | 460m | ||||||
| 11:15.0 | 2,500m | 2:15.0 | 142 | 789 | 18 | 146 | |
| r: 2:30 | 470m | ||||||
| r1,405m |
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Workout Graph
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3 x 2.5k/2:30r by KREW/LiveRowing