Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:37.3
Time
2:14.4
Pace
444
Calories
127
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,855m |
| Overall Time | 41:07.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 116 |
January 19, 2022 11:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.3 | 7,500m | 2:14.4 | 144 | 795 | 17 | 127 | |
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 18 | 121 | |
| r: 2:30 | 465m | ||||||
| 11:13.3 | 2,500m | 2:14.6 | 143 | 793 | 18 | 128 | |
| r: 2:30 | 445m | ||||||
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 17 | 131 | |
| r: 2:30 | 445m | ||||||
| r1,355m |
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Workout Graph
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3 x 2.5k/2:30r by KREW/LiveRowing