Rich Ennis v3500m/3:00r...3 row
10,500m
Meters
46:59.2
Time
2:14.2
Pace
623
Calories
139
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 55:59.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
| Drag Factor | 117 |
January 22, 2022 14:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:59.2 | 10,500m | 2:14.2 | 145 | 797 | 17 | 139 | |
| 15:36.0 | 3,500m | 2:13.7 | 146 | 803 | 18 | 124 | |
| r: 3:00 | 538m | ||||||
| 15:43.3 | 3,500m | 2:14.7 | 143 | 792 | 17 | 143 | |
| r: 3:00 | 537m | ||||||
| 15:39.9 | 3,500m | 2:14.2 | 145 | 797 | 18 | 150 | |
| r: 3:00 | 538m | ||||||
| r1,613m |
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Workout Graph
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3 x 3.5k/3:00r by KREW/LiveRowing