Rich Ennis 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
January 23, 2022 10:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | 160 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 146 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 160 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 163 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 165 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 167 |
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30min by KREW/LiveRowing