Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:29.5
Time
1:56.1
Pace
274
Calories
153
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 27:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 28, 2022 17:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 24 | 153 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | 149 | |
| r: 3:00 | 520m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 155 | |
| r: 3:00 | 486m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 157 | |
| r: 3:00 | 519m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | 159 | |
| r: 3:00 | 553m | ||||||
| r2,078m |
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Workout Graph
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4 x 1k/3:00r by KREW/LiveRowing