Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:23.7
Time
2:11.9
Pace
361
Calories
128
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 32:23.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 29, 2022 16:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.7 | 6,000m | 2:11.9 | 152 | 824 | 18 | 128 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 18 | 110 | |
| r: 2:00 | 380m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 17 | 133 | |
| r: 2:00 | 390m | ||||||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 19 | 140 | |
| r: 2:00 | 372m | ||||||
| r1,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2k/2:00r by KREW/LiveRowing