Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:43.2
Time
2:14.8
Pace
442
Calories
133
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,847m |
| Overall Time | 41:13.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 116 |
January 30, 2022 10:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.2 | 7,500m | 2:14.8 | 143 | 790 | 18 | 133 | |
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 18 | 124 | |
| r: 2:30 | 451m | ||||||
| 11:16.3 | 2,500m | 2:15.2 | 141 | 786 | 18 | 135 | |
| r: 2:30 | 454m | ||||||
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 19 | 139 | |
| r: 2:30 | 442m | ||||||
| r1,347m |
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3 x 2.5k/2:30r by KREW/LiveRowing