Rich Ennis v3000m/3:00r...3 row
9,000m
Meters
40:28.7
Time
2:14.9
Pace
532
Calories
125
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,644m |
| Overall Time | 49:28.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 118 |
February 02, 2022 11:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.7 | 9,000m | 2:14.9 | 142 | 790 | 18 | 125 | |
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 19 | 112 | |
| r: 3:00 | 577m | ||||||
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 18 | 128 | |
| r: 3:00 | 535m | ||||||
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 18 | 135 | |
| r: 3:00 | 532m | ||||||
| r1,644m |
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Workout Graph
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3 x 3k/3:00r by KREW/LiveRowing