Rich Ennis 1000m row
1,000m
Meters
4:44.2
Time
2:22.1
Pace
55
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 115 |
February 03, 2022 15:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 20 | 100 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 20 | 57 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 25 | 87 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 21 | 121 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 19 | 126 |
| 1:04.7 | 1,000m | 2:41.7 | 83 | 584 | 18 | 106 |
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1k by KREW/LiveRowing