Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:05.0
Time
1:53.1
Pace
280
Calories
144
Heart Rate
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 31:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 03, 2022 16:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 26 | 144 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 128 | |
| r: 2:00 | 366m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 144 | |
| r: 2:00 | 339m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 140 | |
| r: 2:00 | 349m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 144 | |
| r: 2:00 | 350m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 143 | |
| r: 2:00 | 361m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 154 | |
| r: 2:00 | 339m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 155 | |
| r: 2:00 | 344m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 158 | |
| r: 2:00 | 304m | ||||||
| r2,752m |
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8 x 500m/2:00r by KREW/LiveRowing