Rich Ennis v2250m/2:00r...3 row
6,750m
Meters
30:31.7
Time
2:15.6
Pace
397
Calories
138
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,798m |
| Overall Time | 36:31.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 116 |
February 04, 2022 09:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.7 | 6,750m | 2:15.6 | 140 | 782 | 17 | 138 | |
| 10:12.1 | 2,250m | 2:16.0 | 139 | 778 | 18 | 130 | |
| r: 2:00 | 365m | ||||||
| 10:12.2 | 2,250m | 2:16.0 | 139 | 778 | 18 | 140 | |
| r: 2:00 | 342m | ||||||
| 10:07.5 | 2,250m | 2:15.0 | 142 | 789 | 17 | 144 | |
| r: 2:00 | 341m | ||||||
| r1,048m |
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Workout Graph
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3 x 2.2k/2:00r by KREW/LiveRowing