Rich Ennis v3250m/3:00r...3 row
9,750m
Meters
43:59.5
Time
2:15.3
Pace
575
Calories
130
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,343m |
| Overall Time | 52:59.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 116 |
February 05, 2022 10:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.5 | 9,750m | 2:15.3 | 141 | 785 | 17 | 130 | |
| 14:42.8 | 3,250m | 2:15.8 | 140 | 780 | 17 | 116 | |
| r: 3:00 | 554m | ||||||
| 14:42.8 | 3,250m | 2:15.8 | 140 | 780 | 17 | 132 | |
| r: 3:00 | 523m | ||||||
| 14:33.9 | 3,250m | 2:14.4 | 144 | 795 | 18 | 141 | |
| r: 3:00 | 516m | ||||||
| r1,593m |
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Workout Graph
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3 x 3.2k/3:00r by KREW/LiveRowing