Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:48.2
Time
2:14.0
Pace
355
Calories
135
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 32:48.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 119 |
February 06, 2022 09:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.2 | 6,000m | 2:14.0 | 145 | 800 | 19 | 135 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 19 | 129 | |
| r: 2:00 | 357m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 19 | 137 | |
| r: 2:00 | 366m | ||||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 19 | 139 | |
| r: 2:00 | 352m | ||||||
| r1,075m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing