Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:29.9
Time
2:12.4
Pace
360
Calories
129
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 32:29.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 118 |
February 16, 2022 17:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.9 | 6,000m | 2:12.4 | 150 | 817 | 17 | 129 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 19 | 109 | |
| r: 2:00 | 396m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 17 | 135 | |
| r: 2:00 | 369m | ||||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 17 | 143 | |
| r: 2:00 | 359m | ||||||
| r1,124m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing