Rich Ennis v2250m/2:00r...3 row
6,750m
Meters
29:36.8
Time
2:11.6
Pace
407
Calories
135
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 35:36.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 116 |
February 19, 2022 16:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.8 | 6,750m | 2:11.6 | 154 | 828 | 18 | 135 | |
| 9:57.6 | 2,250m | 2:12.8 | 149 | 814 | 18 | 117 | |
| r: 2:00 | 385m | ||||||
| 9:53.9 | 2,250m | 2:11.9 | 152 | 823 | 17 | 139 | |
| r: 2:00 | 362m | ||||||
| 9:45.3 | 2,250m | 2:10.0 | 159 | 847 | 19 | 150 | |
| r: 2:00 | 356m | ||||||
| r1,103m |
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Workout Graph
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3 x 2.2k/2:00r by KREW/LiveRowing