Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:30.7
Time
2:14.0
Pace
445
Calories
146
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,792m |
| Overall Time | 41:00.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 116 |
February 20, 2022 12:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.7 | 7,500m | 2:14.0 | 145 | 800 | 18 | 146 | |
| 11:15.5 | 2,500m | 2:15.1 | 142 | 788 | 18 | 139 | |
| r: 2:30 | 441m | ||||||
| 11:08.0 | 2,500m | 2:13.6 | 147 | 805 | 18 | 149 | |
| r: 2:30 | 420m | ||||||
| 11:07.2 | 2,500m | 2:13.4 | 147 | 806 | 19 | 152 | |
| r: 2:30 | 431m | ||||||
| r1,292m |
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Workout Graph
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3 x 2.5k/2:30r by KREW/LiveRowing