Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:45.3
Time
2:13.7
Pace
356
Calories
143
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 32:45.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 23, 2022 11:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.3 | 6,000m | 2:13.7 | 146 | 803 | 18 | 143 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 18 | 133 | |
| r: 2:00 | 374m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 18 | 144 | |
| r: 2:00 | 368m | ||||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 19 | 151 | |
| r: 2:00 | 377m | ||||||
| r1,119m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing