Rich Ennis 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
February 25, 2022 16:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 20 | 153 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 123 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 151 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 159 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 162 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 167 |
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30min by KREW/LiveRowing