Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:39.8
Time
2:14.6
Pace
444
Calories
121
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,950m |
| Overall Time | 41:09.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 26, 2022 15:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.8 | 7,500m | 2:14.6 | 143 | 793 | 18 | 121 | |
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 19 | 109 | |
| r: 2:30 | 484m | ||||||
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 17 | 124 | |
| r: 2:30 | 469m | ||||||
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 18 | 130 | |
| r: 2:30 | 497m | ||||||
| r1,450m |
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Workout Graph
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3 x 2.5k/2:30r by KREW/LiveRowing