Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:47.5
Time
2:13.9
Pace
357
Calories
131
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 32:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 117 |
March 02, 2022 12:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.5 | 6,000m | 2:13.9 | 146 | 801 | 17 | 131 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 18 | 120 | |
| r: 2:00 | 391m | ||||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 17 | 133 | |
| r: 2:00 | 373m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 17 | 139 | |
| r: 2:00 | 362m | ||||||
| r1,126m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing