Rich Ennis 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 114 |
March 06, 2022 14:52:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 18 | 144 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 117 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 142 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 18 | 146 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 18 | 154 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 163 |
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5k by KREW/LiveRowing