Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:32.2
Time
2:12.6
Pace
359
Calories
139
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 32:32.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 114 |
March 12, 2022 14:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.2 | 6,000m | 2:12.6 | 150 | 815 | 17 | 139 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 18 | 124 | |
| r: 2:00 | 370m | ||||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 17 | 140 | |
| r: 2:00 | 367m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 18 | 152 | |
| r: 2:00 | 351m | ||||||
| r1,088m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing