Rich Ennis 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 115 |
March 13, 2022 12:11:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 18 | 149 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 19 | 132 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 146 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 18 | 151 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 18 | 155 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 19 | 161 |
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5k by KREW/LiveRowing