Rich Ennis 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 113 |
March 20, 2022 11:16:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 18 | 146 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 19 | 118 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 142 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 18 | 149 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 18 | 156 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 19 | 164 |
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5k by KREW/LiveRowing