Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
26:53.6
Time
2:14.4
Pace
355
Calories
150
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 32:53.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 471 |
| Drag Factor | 115 |
April 17, 2022 09:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.6 | 6,000m | 2:14.4 | 144 | 795 | 17 | 150 | |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 18 | 129 | |
| r: 2:00 | 342m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 17 | 156 | |
| r: 2:00 | 312m | ||||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 18 | 163 | |
| r: 2:00 | 374m | ||||||
| r1,028m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing