Rich Ennis 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 113 |
April 19, 2022 10:28:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 17 | 154 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 18 | 125 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 17 | 150 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 18 | 159 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 | 165 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 18 | 169 |
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5k by KREW/LiveRowing