Rich Ennis v1500m/2:00r...3 row
4,500m
Meters
20:28.8
Time
2:16.5
Pace
262
Calories
150
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 26:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 116 |
April 22, 2022 09:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.8 | 4,500m | 2:16.5 | 138 | 773 | 17 | 150 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 18 | 143 | |
| r: 2:00 | 343m | ||||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 17 | 152 | |
| r: 2:00 | 317m | ||||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 17 | 154 | |
| r: 2:00 | 322m | ||||||
| r982m |
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Workout Graph
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3 x 1.5k/2:00r by KREW/LiveRowing