Rich Ennis 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
290
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 116 |
April 24, 2022 09:20:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 17 | 131 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 108 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 17 | 124 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 17 | 135 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 17 | 142 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 17 | 146 |
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5k by KREW/LiveRowing