Rich Ennis v1750m/2:00r...3 row
5,250m
Meters
23:36.9
Time
2:14.9
Pace
310
Calories
131
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 29:36.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 115 |
April 26, 2022 16:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,250m | 2:14.9 | 142 | 790 | 17 | 131 | |
| 7:51.3 | 1,750m | 2:14.6 | 143 | 793 | 19 | 110 | |
| r: 2:00 | 361m | ||||||
| 7:55.6 | 1,750m | 2:15.8 | 139 | 780 | 16 | 136 | |
| r: 2:00 | 318m | ||||||
| 7:50.1 | 1,750m | 2:14.3 | 144 | 797 | 17 | 147 | |
| r: 2:00 | 335m | ||||||
| r1,014m |
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Workout Graph
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3 x 1.8k/2:00r by KREW/LiveRowing