Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
27:05.3
Time
2:15.4
Pace
353
Calories
134
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 33:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 113 |
April 27, 2022 17:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.3 | 6,000m | 2:15.4 | 141 | 784 | 17 | 134 | |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 18 | 115 | |
| r: 2:00 | 356m | ||||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 17 | 138 | |
| r: 2:00 | 359m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 18 | 148 | |
| r: 2:00 | 339m | ||||||
| r1,054m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing