Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
27:10.8
Time
2:15.9
Pace
352
Calories
135
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 33:10.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 115 |
April 30, 2022 10:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.8 | 6,000m | 2:15.9 | 139 | 779 | 17 | 135 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 18 | 116 | |
| r: 2:00 | 346m | ||||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 17 | 138 | |
| r: 2:00 | 338m | ||||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 18 | 149 | |
| r: 2:00 | 344m | ||||||
| r1,028m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing