Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
27:19.5
Time
2:16.6
Pace
351
Calories
143
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 33:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 114 |
May 04, 2022 10:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.5 | 6,000m | 2:16.6 | 137 | 772 | 17 | 143 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 18 | 131 | |
| r: 2:00 | 320m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 17 | 143 | |
| r: 2:00 | 374m | ||||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 18 | 154 | |
| r: 2:00 | 364m | ||||||
| r1,058m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing