Rich Ennis v2250m/2:30r...3 row
6,750m
Meters
30:35.3
Time
2:15.9
Pace
396
Calories
134
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,103m |
| Overall Time | 38:05.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 115 |
May 08, 2022 08:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.3 | 6,750m | 2:15.9 | 139 | 779 | 17 | 134 | |
| 10:13.9 | 2,250m | 2:16.4 | 138 | 774 | 18 | 118 | |
| r: 2:30 | 456m | ||||||
| 10:15.3 | 2,250m | 2:16.7 | 137 | 771 | 17 | 136 | |
| r: 2:30 | 454m | ||||||
| 10:06.1 | 2,250m | 2:14.6 | 143 | 792 | 18 | 148 | |
| r: 2:30 | 443m | ||||||
| r1,353m |
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Workout Graph
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3 x 2.2k/2:30r by KREW/LiveRowing