Rich Ennis v2500m/2:30r...3 row
7,500m
Meters
33:59.0
Time
2:15.9
Pace
440
Calories
131
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,858m |
| Overall Time | 41:29.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
| Drag Factor | 113 |
May 15, 2022 10:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.0 | 7,500m | 2:15.9 | 139 | 779 | 17 | 131 | |
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 18 | 116 | |
| r: 2:30 | 456m | ||||||
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 17 | 132 | |
| r: 2:30 | 459m | ||||||
| 11:15.0 | 2,500m | 2:15.0 | 142 | 789 | 18 | 145 | |
| r: 2:30 | 443m | ||||||
| r1,358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.5k/2:30r by KREW/LiveRowing