Rich Ennis v2000m/2:00r...3 row
6,000m
Meters
27:07.2
Time
2:15.6
Pace
352
Calories
128
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 33:07.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 113 |
May 17, 2022 17:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.2 | 6,000m | 2:15.6 | 140 | 783 | 17 | 128 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 18 | 115 | |
| r: 2:00 | 364m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 17 | 129 | |
| r: 2:00 | 371m | ||||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 17 | 141 | |
| r: 2:00 | 340m | ||||||
| r1,075m |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing