Rich Ennis v7:52/2:00r...3 row
5,250m
Meters
23:35.2
Time
2:14.7
Pace
311
Calories
123
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 29:35.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 114 |
May 21, 2022 10:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,250m | 2:14.7 | 143 | 791 | 18 | 123 | |
| 7:52.8 | 1,750m | 2:15.0 | 142 | 788 | 19 | 111 | |
| r: 2:00 | 375m | ||||||
| 7:50.2 | 1,750m | 2:14.3 | 144 | 796 | 18 | 126 | |
| r: 2:00 | 352m | ||||||
| 7:52.2 | 1,750m | 2:14.9 | 143 | 790 | 18 | 132 | |
| r: 2:00 | 359m | ||||||
| r1,086m |
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Workout Graph
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3 x 1.8k/2:00r by KREW