Rich Ennis v9:01/2:00r...3 row
6,000m
Meters
27:03.9
Time
2:15.3
Pace
353
Calories
123
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 33:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 114 |
May 31, 2022 17:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.9 | 6,000m | 2:15.3 | 141 | 786 | 17 | 123 | |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 18 | 109 | |
| r: 2:00 | 370m | ||||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 17 | 126 | |
| r: 2:00 | 341m | ||||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 17 | 134 | |
| r: 2:00 | 344m | ||||||
| r1,055m |
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Workout Graph
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3 x 2k/2:00r by KREW