Rich Ennis v11:18/3:00r...3 row
7,500m
Meters
33:53.0
Time
2:15.5
Pace
441
Calories
138
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 42:53.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 112 |
June 02, 2022 10:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.0 | 7,500m | 2:15.5 | 141 | 783 | 17 | 138 | |
| 11:18.4 | 2,500m | 2:15.6 | 140 | 782 | 18 | 123 | |
| r: 3:00 | 521m | ||||||
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 17 | 141 | |
| r: 3:00 | 538m | ||||||
| 11:16.1 | 2,500m | 2:15.2 | 142 | 787 | 18 | 149 | |
| r: 3:00 | 510m | ||||||
| r1,569m |
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Workout Graph
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3 x 2.5k/3:00r by KREW