Rich Ennis 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 113 |
June 17, 2022 15:49:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 301 | 18 | 137 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 19 | 112 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 18 | 131 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 18 | 140 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 17 | 146 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 19 | 156 |
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5k by KREW